Tips 8 min read

First Aid Tips for Children: Common Injuries and Illnesses

First Aid Tips for Children: Common Injuries and Illnesses

Children are naturally curious and active, which unfortunately means they are also prone to bumps, scrapes, and other minor injuries. Being prepared with basic first aid knowledge can make a huge difference in how you handle these situations and ensure your child's well-being. This guide provides practical first aid tips for dealing with common injuries and illnesses in children.

Treating Cuts and Scrapes

Cuts and scrapes are among the most frequent injuries in childhood. While most are minor, proper care is essential to prevent infection.

Step-by-Step Guide


  • Wash Your Hands: Before touching the wound, thoroughly wash your hands with soap and water to prevent introducing bacteria.

  • Stop the Bleeding: Apply gentle pressure to the cut or scrape using a clean cloth or gauze. Maintain pressure until the bleeding stops. For minor cuts, this usually takes only a few minutes. If the bleeding is profuse or doesn't stop after 10 minutes of direct pressure, seek medical attention.

  • Clean the Wound: Once the bleeding has stopped, gently clean the wound with mild soap and water. Avoid using harsh soaps, alcohol, or hydrogen peroxide, as these can irritate the skin and delay healing. Remove any visible dirt or debris.

  • Apply an Antiseptic: After cleaning, apply a thin layer of antiseptic ointment, such as povidone-iodine or chlorhexidine, to help prevent infection. Some children may be sensitive to certain antiseptics, so observe for any signs of irritation.

  • Cover the Wound: Cover the cut or scrape with a sterile bandage or dressing. This will protect it from dirt and further injury. Change the bandage daily, or more often if it becomes wet or dirty.

When to Seek Medical Attention

The cut is deep or wide.
The bleeding doesn't stop after 10 minutes of direct pressure.
The cut is located on the face or near a joint.
There are signs of infection, such as increased pain, redness, swelling, pus, or fever.
The cut was caused by a rusty object or a dirty object, and your child's tetanus immunisation is not up-to-date.

Common Mistakes to Avoid

Using dirty cloths: Always use clean cloths or gauze to clean and cover wounds.
Ignoring signs of infection: Promptly address any signs of infection to prevent complications.
Picking at scabs: Encourage your child to avoid picking at scabs, as this can increase the risk of infection and scarring.

Managing Fever in Children

A fever is a common symptom of illness in children. While it can be alarming, it's important to remember that fever is often a sign that the body is fighting off an infection. Learn more about Firstaiders and our commitment to providing accurate and helpful health information.

Measuring Temperature

Rectal: This is the most accurate method for infants and young children but can be uncomfortable. Use a digital thermometer designed for rectal use.
Oral: This method is suitable for older children who can hold the thermometer under their tongue. Ensure they haven't had anything hot or cold to drink for at least 15 minutes beforehand.
Axillary (Armpit): This is a less accurate method but can be used for children of all ages. Add 0.5°C to the reading to estimate the oral temperature.
Tympanic (Ear): This method uses a special thermometer to measure the temperature inside the ear canal. It's quick and easy but can be affected by earwax or improper placement.
Temporal Artery (Forehead): This method uses a scanner to measure the temperature of the temporal artery on the forehead. It's non-invasive and relatively accurate.

Reducing Fever

Medication: Paracetamol and ibuprofen are effective for reducing fever. Always follow the dosage instructions carefully and use a measuring device to ensure accurate dosing. Never give aspirin to children, as it can cause Reye's syndrome.
Cooling Measures: Dress your child in light clothing and keep the room cool. A lukewarm bath or sponge bath can also help to lower the temperature. Avoid using cold water or ice, as this can cause shivering, which can actually raise the body temperature.
Hydration: Encourage your child to drink plenty of fluids to prevent dehydration. Water, diluted juice, and electrolyte solutions are good choices.

When to Seek Medical Attention

Infants under 3 months with a temperature of 38°C or higher.
Children of any age with a temperature of 40°C or higher.
Fever accompanied by stiff neck, severe headache, difficulty breathing, rash, seizures, or lethargy.
Fever that lasts for more than 24 hours in infants or 72 hours in older children.

Common Mistakes to Avoid

Overdosing medication: Always follow dosage instructions carefully and avoid giving more medication than recommended.
Using cold water: Avoid using cold water or ice to cool your child, as this can cause shivering.
Ignoring other symptoms: Pay attention to other symptoms, such as rash, headache, or difficulty breathing, as these may indicate a more serious condition.

Dealing with Nosebleeds

Nosebleeds are common in children, especially during dry weather or after a minor injury to the nose.

Step-by-Step Guide


  • Keep Calm: Reassure your child and remain calm yourself. Anxiety can worsen the bleeding.

  • Sit Upright: Have your child sit upright and lean slightly forward. This will prevent them from swallowing blood.

  • Pinch the Nose: Use your thumb and forefinger to firmly pinch the soft part of the nose, just below the bony bridge. Maintain pressure for 10-15 minutes.

  • Apply Cold Compress: Apply a cold compress or ice pack to the bridge of the nose to help constrict blood vessels.

  • Release Pressure: After 10-15 minutes, release the pressure and check if the bleeding has stopped. If not, repeat the process for another 10-15 minutes.

After the Bleeding Stops

Encourage your child to avoid blowing their nose, picking their nose, or rubbing their nose for several hours.
Apply a thin layer of petroleum jelly to the inside of the nostrils to keep the nasal passages moist.

When to Seek Medical Attention

The bleeding doesn't stop after 30 minutes of direct pressure.
The nosebleed is the result of a significant injury to the head or face.
The nosebleeds are frequent or severe.
Your child has a bleeding disorder or is taking blood-thinning medication.

Common Mistakes to Avoid

Tilting the head back: Tilting the head back can cause blood to flow down the throat, which can lead to nausea and vomiting.
Releasing pressure too soon: Maintain pressure for at least 10-15 minutes before checking if the bleeding has stopped.
Blowing the nose immediately: Avoid blowing the nose for several hours after the bleeding has stopped.

First Aid for Choking

Choking is a serious emergency that requires immediate action. Children are particularly vulnerable to choking on small objects, food, and toys.

Recognising Choking

Universal Choking Sign: Clutching the throat with the hands.
Difficulty Breathing: Gasping, wheezing, or inability to speak.
Bluish Skin Colour: Cyanosis, especially around the lips and face.
Loss of Consciousness: In severe cases, the child may lose consciousness.

First Aid Procedures

For Infants (Under 1 Year):

  • Hold the infant face down over your forearm, supporting their head and jaw.

  • Deliver five back blows between the shoulder blades using the heel of your hand.

  • If the object is still lodged, turn the infant face up and deliver five chest thrusts using two fingers on the breastbone, just below the nipple line.

  • Repeat back blows and chest thrusts until the object is dislodged or the infant becomes unresponsive.

For Children (Over 1 Year):
  • Stand behind the child and wrap your arms around their waist.

  • Make a fist with one hand and place it just above the child's navel.

  • Grasp your fist with your other hand and deliver quick, upward thrusts into the abdomen.

  • Repeat abdominal thrusts until the object is dislodged or the child becomes unresponsive.

If the Child Becomes Unresponsive

Call for emergency medical assistance immediately.
Begin CPR (cardiopulmonary resuscitation) until help arrives. Consider taking our services in CPR to be fully prepared.

Common Mistakes to Avoid

Blind Finger Sweeps: Avoid performing blind finger sweeps in the mouth, as this can push the object further down the airway.
Hesitating to Act: Choking is a life-threatening emergency, so act quickly and confidently.
Giving Water: Do not give the child water to drink, as this can worsen the situation.

Recognising Signs of Serious Illness

It's crucial to be able to recognise the signs of serious illness in children and seek medical attention promptly.

Key Warning Signs

High Fever: Temperature of 40°C or higher, especially in infants.
Difficulty Breathing: Rapid breathing, wheezing, or shortness of breath.
Severe Pain: Intense headache, abdominal pain, or chest pain.
Stiff Neck: Inability to touch the chin to the chest.
Rash: Especially a rash that doesn't fade when pressed (petechial rash).
Seizures: Uncontrolled shaking or jerking movements.
Lethargy: Extreme drowsiness or unresponsiveness.
Dehydration: Decreased urination, dry mouth, and sunken eyes.
Changes in Behaviour: Sudden confusion, irritability, or disorientation.

When to Seek Immediate Medical Attention

If your child exhibits any of the above warning signs, seek immediate medical attention. Don't hesitate to call emergency services or take your child to the nearest hospital emergency department. Knowing these tips can help you respond effectively in an emergency. You can also check our frequently asked questions for more information.

By being prepared and knowledgeable, you can confidently handle common childhood injuries and illnesses and ensure your child's safety and well-being. Remember, this information is for general guidance only and should not replace professional medical advice. Always consult with a healthcare provider for specific concerns or questions.

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